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Designed to Support Calm, Healing & Nervous System Regulation

Every offering is designed to support deeper connection with yourself, your body, your nervous system and your emotional wellbeing. Whether you are seeking personalised therapeutic support or immersive group experiences, each pathway is created to provide safe, grounded and transformational care. Our offerings are intentionally designed to feel spacious, supportive and easy to navigate.

l.l Therapeutic Sessions

Ideal for individuals seeking deeper healing, emotional regulation, behavioural change, trauma support or personalised guidance through life transitions. Each session is approached with compassion, safety and a trauma-aware lens, creating a space where you can feel supported, seen and empowered.

  • A personalised therapeutic approach using hypnosis-based techniques to support emotional wellbeing, behavioural change, stress reduction and subconscious transformation.

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  • Immersive sound-based sessions using therapeutic instruments and vibration to support grounding, relaxation, emotional release and nervous system regulation.

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Menopause Support & Coaching

Supportive sessions designed to help women navigate the emotional, mental and nervous system challenges associated with perimenopause and menopause through therapeutic support, regulation and education.

  • Combining ongoing coaching, nervous system support, education, and practical strategies, this program provides personalised guidance to help reduce overwhelm, improve wellbeing, and create greater balance throughout this transition.

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  • This extended program provides the time, space, and resources needed to create meaningful and sustainable changes across emotional wellbeing, lifestyle habits, nervous system regulation, confidence, and overall quality of life.

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Group Immersive Experiences

Transformational group experiences designed to foster connection, healing, nervous system regulation and personal growth These experiences create space to slow down, reconnect and explore healing in community. Offerings may include workshops, retreats, ceremonies, immersive healing events and educational experiences.

  • Experience deep relaxation and nervous system restoration while gently suspended in silk hammocks designed to support comfort, stillness and sensory calming. Blending therapeutic sound, guided relaxation and mindfulness practices, these immersive sessions invite you to soften, unwind and reconnect with yourself.

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  • Our Sunday Premium Immersive Experiences offer extended, small-group therapeutic journeys designed to support deep rest, emotional grounding and nervous system renewal. Combining immersive sound, guided practices and reflective integration, these sessions create space for meaningful restoration and reconnection.

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  • Designed for those experiencing stress, overwhelm, burnout or emotional fatigue, these experiences support nervous system regulation and emotional restoration in a safe and supportive environment. Through guided relaxation, breathwork, mindfulness and therapeutic sound, participants are invited to slow down, reset and restore balance.

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  • These guided group experiences combine meditation, relaxation-based therapeutic techniques and mindful awareness practices to support emotional wellbeing, nervous system regulation and inner calm. Suitable for all experience levels, each session offers a gentle space to reconnect with yourself and cultivate greater balance and self-awareness.

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  • Sound & Meditation Journeys combine guided meditation with immersive therapeutic sound experiences to support relaxation, mindfulness and emotional grounding. Designed to calm the mind and soothe the nervous system, these sessions offer a restorative space to pause, breathe and reconnect.

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  • Gather, unwind, and reconnect through a unique wellness experience. Private sessions combine sound, relaxation, and nervous system support in a beautiful waterfront environment.

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Corporate & Workplace Support

Support the wellbeing of your team through professionally facilitated sound therapy, relaxation and nervous system regulation experiences designed to reduce stress, encourage relaxation and promote workplace wellbeing.

  • Designed for:

    • corporate teams

    • schools

    • healthcare professionals

    • wellness programs

    • community groups

    May include:

    • sound immersion

    • guided relaxation

    • nervous system regulation

    • meditation

    • mindfulness practices 

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Events & Workshops

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Every offering is guided by a holistic, trauma-aware and nervous system-informed approach. I  believe healing is not about fixing who you are — it is about creating greater safety, awareness, regulation and connection within yourself.

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Each experience is designed to support you in feeling more grounded, empowered and supported in your personal journey.

My Approach

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My Offerings

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Ready to Take the
First Step?

Whether you're feeling overwhelmed, struggling to switch off, or simply ready for change, support is here. Book a free consultation with Amelia to explore how therapy can support your wellbeing, or send a message with any questions you may have. Your journey toward greater calm, balance, and emotional freedom can begin with a simple conversation.

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