Why Perimenopause & Menopause Support?
Perimenopause and menopause are natural life stages that can bring physical, emotional and hormonal changes, affecting everything from mood and sleep to stress, confidence and overall wellbeing. Personalised support provides a safe, compassionate space to better understand these changes while learning practical strategies to navigate them with greater confidence.
Perimenopause and menopause support is designed to help women navigate the emotional, mental and nervous system changes that can occur during this significant stage of life. Through personalised coaching, education, therapeutic support and nervous system regulation strategies, sessions help build resilience, restore balance, improve wellbeing and reconnect with a greater sense of self.
Areas of Support
We provide dedicated, tailored care across a wide range of therapeutic needs:
Anxiety & Emotional Overwhelm
Stress & Burnout
Sleep Disturbances & Fatigue
Emotional Regulation Support
Mood Changes & Irritability
Confidence & Identity Shifts
Nervous System Dysregulation
Rest & Relaxation Support
Emotional Exhaustion
Lifestyle & Wellbeing Support
Session Options
Online Option AvailableReclaim your emotional balance and find calm through the transition.
1 hr 30 min
220 Australian dollars
Empowering you through transition with personalised menopause support.
1 hr 30 min
220 Australian dollars
You don't have to navigate this transition alone. Explore the support options above and find the support that feels right for you.
Purpose & Core Benefits
Clinical Hypnotherapy is designed to support emotional wellbeing, behavioural change, nervous system regulation, and subconscious therapeutic processing.
01
Create healthier patterns
This is the space to introduce the business and what it has to offer. Define the qualities and values that make it unique.
02
Build resilience
This is the space to introduce the business and what it has to offer. Define the qualities and values that make it unique.
03
Support positive emotional and behavioural change
This is the space to introduce the business and what it has to offer. Define the qualities and values that make it unique.
Structured Support Programs
Best Value
3 Month Support Program
699
A structured support program designed to help women feel more informed, supported, and empowered while navigating the challenges of perimenopause and
menopause.
Valid for 3 months
Ongoing Peri/Menopause Support
120 minutes each session monthly - $699 paid upfront
Combining ongoing coaching, nervous system support, education, and practical strategies, this program provides personalised guidance to help reduce overwhelm, improve wellbeing, and create greater balance throughout this transition.
Program Support May Include:
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Personalised support sessions including fortnightly checkins
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Nervous system regulation strategies
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Symptom tracking and wellbeing journals
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Lifestyle and wellbeing guidance
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Sleep, stress, and energy management support
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Confidence and emotional wellbeing support
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Goal setting and accountability
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Educational resources and practical tools
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Personalised recommendations tailored to your needs
120 minutes each session monthly | $1275 paid upfront
This extended program provides the time, space, and resources needed to create meaningful and sustainable changes across emotional wellbeing, lifestyle habits, nervous system regulation, confidence, and overall quality of life.
Program Support May Include:
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Regular personalised support sessions including fortnightly check ins
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Menopause education and guidance
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Nervous system regulation strategies
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Lifestyle, movement, and wellbeing support
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Sleep, fatigue, and stress management strategies
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Symptom tracking tools and reflection journals
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Emotional wellbeing and confidence support
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Habit and behaviour change strategies
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Personalised action plans and resources
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Ongoing accountability and encouragement
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Clinical hypnotherapy and therapeutic relaxation techniques where appropriate
Best Value
6 Month Transformation Program
1,275
Our most comprehensive menopause support program, designed for women seeking deeper ongoing guidance, accountability, and personalised support throughout their menopause journey.
Valid for 6 months
Ongoing Individual Peri/Menopause Suppor
3 Month
Support Program
A structured therapeutic support pathway designed to help women feel more emotionally supported, regulated and empowered while navigating the challenges of perimenopause and menopause.
This program provides ongoing guidance, therapeutic support and nervous system regulation strategies over time to help create greater stability and emotional wellbeing.
$720
6 Month Transformation
A deeper therapeutic support experience designed for women seeking more comprehensive ongoing support throughout their menopause journey.
Combining therapeutic coaching, nervous system regulation, emotional support and hypnosis-based techniques, this program focuses on helping women feel calmer, more balanced, emotionally supported and more connected to themselves again.
$1225
Therapeutic Support
May Include
Depending on your individual challenges, symptoms and goals, your personalised support pathway may include a combination of therapeutic approaches designed to support emotional wellbeing, nervous system regulation and overall balance throughout the menopause transition.
Support approaches may include
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Clinical Hypnotherapy Techniques
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Guided Therapeutic Relaxation
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Nervous System Regulation Support
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Emotional Regulation Strategies
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Stress & Burnout Support
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Sleep & Relaxation Support
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Menopause Education & Guidance
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Personalised Therapeutic Strategies
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Ongoing Therapeutic Support & Accountability
Frequently Asked Questions