Floating Hammock Friday Day Reset
Float into deep relaxation and regulate your nervous system.
Service Description
Step away from the demands of the week and give yourself an hour to simply switch off, settle in and be supported. 🌿 Cocooned in your own silk hammock, you’ll be gently guided through breath awareness and therapeutic relaxation before settling into an immersive sound journey featuring crystal singing bowls, chimes, gongs and other carefully selected instruments. There’s nothing you need to achieve and no need to be good at relaxing. The combination of gentle floating, guided relaxation and therapeutic sound creates a beautiful space to quieten a busy mind, soften physical tension and allow your nervous system time to settle. Whether you’ve had a demanding week, find it difficult to switch off, or simply crave some dedicated time for yourself, this fortnightly Friday experience offers a peaceful escape through the day. Perfect if you’re experiencing: Stress, anxiety or overwhelm Mental or physical fatigue Emotional exhaustion or burnout Difficulty slowing down or switching off A busy work, family or caring schedule Or you simply want an hour that’s just for you No hammock or meditation experience is necessary. You’ll be guided safely into and out of your hammock, so all you need to do is arrive, get comfortable and allow yourself to enjoy the experience. For comfort and safety, participants must be 16+ and no more than 120kg. Come along whenever you feel the need for a reset, or make it part of your fortnightly wellbeing routine. You’ll leave feeling calmer, lighter and beautifully rested - ready to move into the rest of your week with a little more ease.
Cancellation Policy
Participant Guidelines for Floating Silk Hammock Experiences Thank you for joining us. These guidelines help create a safe, comfortable and deeply restorative experience for everyone. What to Expect Your Floating Silk Hammock Experience combines gentle cocooning, guided relaxation, meditation and therapeutic sound to encourage deep rest, nervous system regulation and emotional wellbeing. You may choose to float fully enclosed or with the hammock partially open, depending on your comfort. Before Your Session Please arrive no earlier than 10 minutes before your session. Wear comfortable clothing without sharp zips, studs or jewellery that may damage the silk. Please remove shoes before entering the studio. Bring a water bottle. Switch your phone and smartwatch to Aeroplane Mode before the session begins. Using the Silk Hammocks Your facilitator will demonstrate how to safely enter and exit the hammock before the session. Please follow all instructions and remain within the hammock for the duration of the experience unless assistance is required. For your safety, avoid excessive movement, swinging or attempting positions other than those demonstrated. If at any time you feel uncomfortable, anxious or wish to come out of the hammock, simply let your facilitator know. Health & Safety Please advise your facilitator before attending if you: Are pregnant. Have a pacemaker or implanted medical device. Have epilepsy or a history of seizures. Have significant cardiovascular conditions. Have had recent surgery or significant injury. Experience vertigo or severe motion sensitivity. Have severe respiratory conditions. Are currently unwell with a fever, virus or acute illness. Have a medical or mental health condition that may be affected by deep relaxation or sound therapy. If you are unsure whether this experience is suitable for you, please contact us before booking. Respecting the Space Please enter quietly once the session has begun and respect the experience of others by avoiding conversation or unnecessary movement. After Your Session Take your time exiting the hammock, stay hydrated and allow yourself a few moments to reorient before leaving the studio. Thank you for allowing us to share this experience with you. We look forward to welcoming you to Limitless Therapy.
Contact Details
182 Bay Terrace, Wynnum QLD, Australia
0422622484
amelia@limtilesstherapy.au