Perimenopause & Menopause Guided Support Series Coming Soon
$99.00Price
A gentle guided audio series designed to support women navigating the emotional, mental and nervous system challenges associated with perimenopause and menopause.
These calming therapeutic listening experiences are designed to help women slow down, soften, regulate and reconnect with themselves during periods of overwhelm, emotional exhaustion, stress, sleep disruption and nervous system dysregulation.
Created to provide supportive moments of rest, grounding and emotional support within everyday life.
May support:
emotional overwhelm
difficulty switching off
nervous system dysregulation
stress & burnout
sleep preparation
emotional grounding
moments of anxiety or restlessness