"Flex & Flow Soundscape"
Sat, 06 Sept
|Manly-Lota RSL Hall
Join us for a serene evening of Pilates-inspired stretch, guided meditation, and a restorative sound journey featuring chimes, crystal bowls, a gong, and harp - all set in a quiet space A journey from motion to stillness, from grounded to ethereal.
Time & Location
06 Sept 2025, 4:00 pm – 6:00 pm
Manly-Lota RSL Hall, 184 Melville Terrace, Manly QLD 4179, Australia
Guests
About the event
Flex & Flow Soundscape
Step into a serene evening designed to guide you from gentle movement into deep stillness - a journey from grounded presence to ethereal calm.
This unique experience begins with a 30-minute Pilates-inspired stretch, led by the wonderful Julie Bauer. Designed to awaken the body, open the breath, and gently prime the nervous system for rest, this mindful movement session lays the foundation for what’s to come.
After movement, you'll be invited to fully surrender - nestled in cozy layers of blankets, pillows, and an eye mask - as Amelia Moore leads you through a grounding meditation and a deeply immersive sound journey. Surrounded by the soothing tones of crystal singing bowls, chimes, a resonant gong, and the ethereal beauty of a live harp, you’ll be gently guided into a state of profound relaxation and inner peace.
About Your Facilitators :
Amelia Moore is an experienced and intuitive wellness guide…
Tickets
Flow Pass Ticket
Grab your ticket and join the journey!
$65.00
Sale ended