Your Questions Answered

General / First-Time Client FAQs

What happens in a session?
Each session is tailored to you. We’ll begin with a conversation to understand what’s going on, followed by a gentle, guided process using sound, relaxation, and mindset techniques to help your body and mind settle.

Do I need to prepare for my session?
No preparation is needed. Simply come as you are. Wearing comfortable clothing and arriving with an open mind is all that’s required.

Will I be in control during the session?
Yes - you are always in control. This is a gentle, guided process where you remain aware and can move, adjust, or speak at any time.

Mindset / Nervous System FAQs

How is this different from traditional talk therapy?
Rather than focusing only on talking through problems, this approach works with the nervous system and deeper patterns to create change at a more integrated level.

Can this help with anxiety and overthinking?
Yes, sessions are designed to help calm the nervous system, reduce mental noise, and support more balanced emotional responses.

What if I struggle to relax or switch off?
That’s very common - and completely okay. The sessions are designed to gently guide your body into relaxation, even if it doesn’t come naturally at first.

Sleep / Stress / Lifestyle FAQs

Can this help with sleep issues?
Yes, many clients notice improvements in their ability to fall asleep and stay asleep as the nervous system becomes more regulated.

How many sessions will I need?
This varies depending on your goals and what you’re experiencing. Some clients feel a shift within a few sessions, while others benefit from ongoing support.

Menopause / Hormonal Support FAQs

Can this support perimenopause or menopause symptoms?
Yes, sessions can help support emotional wellbeing, sleep, stress, and nervous system regulation during hormonal changes.

Is this a replacement for medical treatment?
No - this is a complementary approach designed to support your overall wellbeing alongside any medical care you may be receiving.

Logistics / Practical FAQs

Where do sessions take place?
Sessions are available in person at my Wynnum space, in the comfort of your home, or online.

Do you offer home visits?
Yes - home visits are available within the local area. A suitable, quiet space is required for the session.

What if I feel emotional during a session?
This can happen and is completely safe. You will be supported throughout, and everything is guided at your pace.

Sound Healing

1. What is sound healing?
Sound healing uses vibrations from sound, such as music, tuning forks, or singing bowls, to promote physical, emotional, and spiritual healing.

2. How does sound healing work?
Sound healing works by using specific frequencies to balance the body’s energy, reduce stress, and promote relaxation. The vibrations help release blockages and support overall well-being.

3. What are the benefits of sound healing?
Many people experience a range of benefits, including:

Reduced stress and anxiety
Improved sleep
Enhanced focus and mental clarity
Emotional release and balance
Physical relaxation and pain relief
A deeper sense of inner peace and well-being

4. Do I need any experience to try sound healing?
No experience is needed! Sound healing is accessible to everyone, and the process is gentle, allowing you to receive its benefits regardless of your background.

5. What can I expect during a sound healing session?
You can expect to lie down or sit comfortably (if you struggle with lying down for a prolonged period of time) while you listen to calming sounds or vibrations. The session may help you feel relaxed, grounded, and open to emotional release.

6. What instruments will be used in a sound healing session?

Instruments used during a one-on-one sound healing session differ from those used in a group sound bath, mainly due to time and space considerations. A one-on-one session is a more intimate experience, allowing for the use of a wider range of instruments. These may include crystal singing bowls, Tibetan singing bowls, a harp, a chalice, a rain disc, and tuning forks, offering a richer and more personalized healing journey.

7. How many sessions will I need to feel results?

Some people feel the benefits after just one session, while others may choose regular sessions to deepen their experience and healing over time. Your personal goals and needs will guide how often you participate.

8. Can sound healing be combined with other therapies?

Yes, sound healing can complement other therapies, including hypnotherapy, energy healing, meditation and traditional medical treatments. It’s often part of a holistic approach to well-being.

9. Do I need to do anything to prepare for a sound healing session?

No special preparation is needed. Wear comfortable clothing, stay hydrated, avoid caffeinated products prior to your appointment and come with an open mind. It can be helpful to set an intention for your session, but it's not required.

10. Is sound healing safe for everyone?
Sound healing is generally safe and non-invasive for most people. However, individuals with certain medical conditions, such as epilepsy, or those with sound sensitivities should consult with their healthcare provider before participating.

Here are some common contraindications for sound healing:

Severe Hearing Impairments
Individuals with significant hearing loss or who are completely deaf may not be able to fully experience the benefits of sound healing, as it relies on auditory vibrations.
Severe Mental Health Conditions
People with certain severe mental health conditions, such as schizophrenia or psychosis, may find the intense vibrations or sounds overwhelming and should consult with a healthcare provider before participating in sound healing.
Epilepsy or Seizure Disorders
For individuals prone to seizures, especially those triggered by flashing lights or intense sound frequencies, it's best to avoid sound healing or consult with a doctor beforehand.
Pregnancy (First Trimester)
Pregnant individuals, particularly in the first trimester, should be cautious with sound healing therapies, especially those involving loud or intense vibrations, as their effects on pregnancy are not well-studied.
Acoustic Sensitivity
Those who are highly sensitive to sound, such as individuals with hyperacusis (sensitivity to sound), may find certain frequencies uncomfortable or triggering.
Recent Surgeries or Injuries
People who have recently had surgery or sustained injuries should consult their doctor before engaging in sound healing, as vibrations may affect healing tissues or discomfort.
Heart Conditions
Individuals with certain heart conditions, like pacemakers, may need to avoid sound healing with intense frequencies or vibrations that could interfere with medical devices or cause discomfort.
For individuals with metal implants (such as pacemakers, screws, plates, or other prosthetics)
- Pacemakers or Defibrillators: Sound healing involving intense vibrations, like gong baths or low-frequency sound, might interfere with the functionality of a pacemaker or defibrillator. It's recommended to consult with a healthcare provider before undergoing sound healing if you have these devices.
- Other Metal Implants (e.g., Joint replacements, Plates, or Screws): Generally, sound healing should not negatively impact most metal implants, but some individuals might experience discomfort if the vibrations affect the area where the implant is located. It's best to discuss with a healthcare provider or the practitioner beforehand if you have concerns.

General Advice:
Always inform your Sound practitioner about any existing medical conditions, implants, or concerns before a session. Practitioners are trained to adapt techniques to ensure comfort and safety, but it's important to approach energy healing as a complementary practice, not as a substitute for medical treatment. Many of these contraindications can be addressed through Hypnosis, so be sure to talk to your Practitioner about this option if you're interested.